Pros:
- Independence: Drowsy but awake encourages babies to fall asleep somewhat independently in their own sleep space, which can set them up for good sleep habits in the long run.
- Improved Sleep Quality: By falling asleep somewhat independently in their safe sleep space, babies will sometimes sleep better and longer.
-Transfer trap: Some parents have a hard time transferring their baby to the bassinet or crib while asleep. Drowsy but awake (when it works) can eliminate this challenge.
Cons:
- Tough to Master: It can be tricky to figure out those sleepy cues, and let's be honest, sometimes babies just want to be held!
- Frustration City: A lot of babies get upset when put down not fully asleep or they expect you to get them into a really drowsy state (in order to fall back to sleep) every time they wake up.
- Not for Everyone: Some babies (and parents!) just don't jive with drowsy but awake.
The Verdict:
Drowsy but awake can sometimes be a helpful tool for promoting independent sleep, but it's not a one-size-fits-all solution. Be patient, be flexible, and most importantly, follow your baby's lead ✨
Looking for individualized sleep support? Lets connect: [email protected]
Yours in sleep,
Tracie / Rest Well Baby