** Light Up Their Days:**
- Mornings matter: Open the curtains early to let in natural light, signaling to their body it's time to wake up.
- Evening dimming: Dim lights and avoid screens 1 hour before bedtime to promote melatonin production (the sleep hormone).
** Be prepared:**
- Good naps: If your child is still napping, make sure he/she is napping well on the days before the time change. A well rested child is more likely to make a smoother transition than an overtired, cranky one.
- Change your clocks: Move your clocks forward one hour on Saturday night one your little one is asleep
- Don't sleep in: Consider waking your little one by 7:00/7:30 a.m. on Sunday so that bedtime does not get pushed too late.
- Regular schedule: Try your best to keep naps, meals and activities at the normal times you always do (according to the new clock).
- Weekend consistency: Even on the weekends, stick to the new schedule as much as possible to avoid confusion.
** Shift Slowly for younger babies or children who need a more gradual transition:**
- Start early: Begin adjusting their morning wake time, bedtime and nap schedule 2-4 days beforehand, gradually moving things 15-30 minutes earlier each day.
** Calming Routines:**
- Cuddles & comfort: Maintain a soothing bedtime routine with calming activities like reading, singing, and/or a warm bath.
- Patience is key: Allow 7-10 days for your child to fully adjust. Be patient and offer extra support if they seem tired or cranky.
** Bonus Tip:**
- Seek help if needed: If sleep issues persist after 2 weeks, don't hesitate to reach out for more personalized guidance.
Remember, consistency is key! By following these tips and adapting them to your child's unique needs, you can help them embrace the extra sunshine and spring into a good night's sleep!
Yours in sleep,
Tracie / Rest Well Baby