*If your little one is interested, talk to him/her during the day about what is causing them to be afraid at night. Just be careful not to lead the witness, dismiss the fear or build the fear up.
*Limit potentially scary tv shows, movies, books, etc.
*Have your child play in his/her room during the day so they are comfortable and don't just associate their room with sleep.
*A night light can be a helpful tool for toddlers and preschool aged children. You just want to make sure that it's not too bright (if you can read book with the night light on, it's too bright).
*Having a transitional/security object (such as a lovie, stuffed animal or small blanket) may help your little one to feel more relaxed at bedtime and in the middle of the night.
*Maintain a soothing, consistent, pre-bed routine. Children thrive and feel safe with structure.
*Build self confidence during the day. If you believe your child is okay and can sleep independently at night, they will hopefully believe it too.
*Provide reassurance, but don't let it delay bedtime.
If your toddler or preschooler is experiencing sleep challenges, please do not hesitate to reach out ([email protected]) to learn how I can help.
Yours in sleep,
Tracie / Rest Well Baby
(@restwellbabysleep on Instagram)
(@restwellbaby on FB)