Sleep latency (time it takes to transition from wakefulness to sleep) should take around 15-20 minutes. This is true for adults and children alike. So, if you or your little one are conking out within minutes of going to bed, then it's very likely you or he/she are either overtired or too drowsy.
If your baby, toddler or young child is not getting the sleep he/she needs and you are interested in learning more about the supportive sleep solutions that Rest Well Baby offers, please contact Tracie at: firstname.lastname@example.org to schedule a FREE 15 minute call to learn more about her professional sleep support services.
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