Have you ever wondered what happens to your body when you do not sleep enough? Have you wondered how much sleep your children should be getting? The following article (see link below) highlights some of the more common ways lack of sleep can affect us and it lists approximately how much sleep we should be getting (by age) in a 24 hour period.
If your family needs individualized pediatric sleep support, please do not hesitate to contact Rest Well Baby (www.restwellbaby.com) to learn more about our gentle sleep coaching services and to schedule a FREE 15 minute initial phone call anywhere in the United States. We are passionate about helping tired families get the sleep they need!
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Wishing you all a restful night's sleep! www.restwellbaby.com