*Newborns (0-3 months) = 14-17 hours each day
*Infants (4-11 months) = 12-15 hours each day
*Toddlers (1-2 years) = 11-14 hours each day
*Preschoolers (3-5) = 10-13 hours each day
*School age children (6-13) = 9-11 hours each day
*Teenagers (14-17) = 8-10 hours each day
If you feel that your child (18 weeks - 6 years of age) is struggling to get the recommended number of hours on a regular basis, please contact Rest Well Baby to learn more about our Gentle Sleep Coaching approach.