A Dreamfeed is a nighttime feeding where you feed your baby when he is still mostly asleep. This feeding happens in the beginning part of the night, typically before you go to bed. A dreamfeed should occur some time between 10:00 pm - 11:30 pm. And while it does not have to be at the exact same time every night (and in fact it may be easier if it's not), it should fall within that window of time. This type of feeding works well for babies who are happy to be gently roused from sleep. However, not all babies like to be disturbed. The best way to know whether or not it works for your little one is to try it and see how he responds. Does your baby mind getting slightly woken up from sleep? Does he eat well during the dreamfeed? Does he sleep better after having a dreamfeed? If you do decide to dreamfeed you'll want to focus on feeding your little one quietly so as not to wake him up more. Once you're done feeding you should burp him well before placing him back down to sleep in his safe sleeping environment.

If your baby, toddler or young child is not getting the sleep he/she needs and you are interested in learning more about the supportive sleep solutions that Rest Well Baby offers, please contact Tracie at: restwellbaby@gmail.com to schedule a FREE 15 minute call to learn more about her professional sleep services.

-- Follow Rest Well Baby on Facebook for more pediatric sleep information and tips --
​
www.restwellbaby.com

Daylight Saving is fast approaching in the United States. On March 11th, 2017 we move our clocks forward 1 hour. The ultimate goal is to get back to your child’s normal routine and bedtime, which can take a couple of days or even a week for some. However, the process can be made easier if you are prepared. Here are a few tips to help ease the transition...

* If your child is still napping, make sure he/she is napping well on the days before the time change. A well rested child is more likely to make a smoother transition than an overtired, cranky one.

* Move your clocks forward one hour on Saturday night once your little one is asleep

* Go about your normal day on Sunday, but consider waking your little one by 7:30/8:00 a.m. so that he/she feels tired enough to go to bed at his/her regular bedtime according to the new clock.

* Try your best to keep naps, meals and activities at the normal times you always do (according to the new clock).

* For younger babies or children who need a more gradual transition, you might want to consider starting a week in advance and begin putting your child to bed 15 to 20 minutes earlier, moving the time back every few days until you reach a full hour.

If your child isn't sleeping well and your family needs individualized pediatric sleep support, please do not hesitate to contact Tracie at Rest Well Baby (www.restwellbaby.com) to schedule a FREE 15 minute initial phone call to learn more about her professional sleep coaching services. Tracie is passionate about helping tired families get the sleep they need!

--Follow Rest Well Baby on FB for more information and tips!--
​
Wishing you all a restful night's sleep! www.restwellbaby.com