*Turn off electronics at least one (preferably 2) hour before bedtime.
*Avoid caffeine as it is a natural stimulant that promotes alertness and keeps both children and adults from feeling sleepy.
*Maintain a consistent sleep schedule so that your child is used to going to bed around the same time every night.
If you have a baby, toddler or young child that is not getting the sleep he/she needs and you are interested in learning more about the supportive sleep solutions that Rest Well Baby offers, please contact Tracie at: firstname.lastname@example.org to schedule a FREE 15 minute call to learn more about her services and how she can help your family get the gift of sleep!
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